Healthy Spine in 3 Days - RELIEF AND RELAXATION

What Awaits You?

• overnight stay in a comfortable room
• rich buffet breakfasts with beverages
• delicious buffet dinners with beverages
• 2 x physiotherapist consultation (at the start)
• 3 x traction therapy on a PLATINUM 3D traction bed (approx. 30 min)
• 2 x therapeutic back massage (30 min)
• 2 x TECAR therapy (30 min)
• 2 x physical treatments (laser / magnetic field / ultrasound / electrotherapy / solux lamp – selected during consultation)
• 2 x individual deep muscle strengthening exercises (45 min)
• 1 x education on correct posture and daily ergonomics (30 min
• musical evenings – on weekends
• wide offer of SPA treatments: massages, rituals at MARI SPA
• offer of MEDICAL & Longevity treatments
• cosmetic consultation
• sports classes with instructor / according to schedule
• unlimited access to pools, jacuzzi, dry sauna and steam bath
• GYM Center - gym
• possibility to rent Nordic Walking poles

The facility reserves the right to make changes to the program.

Additional Attractions in Our Facility – Something Special for You!

Porta Mare Active & Spa Resort – a place where relaxation meets activity

Discover our unique water zone: a spacious general pool, soothing rehabilitation pool, and a safe children's pool, perfect for family moments.

Relax in the Family Sauna Zone, where you will find: dry sauna, steam sauna, and infrared sauna.
For adults, we also offer an exclusive, paid 18+ Sauna Zone with dry sauna, steam bath, brine graduation tower, and refreshing Icefall.

Active leisure is provided by paid:

• Squash court – ideal for intensive play,

• Multipurpose hall – perfect for basketball and other team sports.

Porta Mare Active & Spa Resort – immerse yourself in relaxation, energy, and unforgettable experiences.

• Mari Spa – your zone of relaxation and beauty
  Immerse yourself in a world of peace and renewal. At Mari Spa, you will find care rituals, relaxing massages, body and facial treatments, and a unique atmosphere conducive to relaxation. Every treatment is created with care for your well-being, using natural cosmetics and techniques that harmoniously connect body, mind, and soul.
  Mari Spa – a place where relaxation becomes an art.

• Medical – professional renewal and therapy
  In the Medical & Longevity zone, we combine a modern medical approach with individual patient care. We offer physical treatments, manual therapies, therapeutic massages, and modern methods supporting body regeneration. Our team of specialists will take care of your health, fitness, and well-being in comfortable conditions.
  Medical & Longevity– for health, balance, and strength every day

• a’la carte FARO Restaurant

We invite you to our elegant FARO restaurant, where exquisite dishes prepared by our experienced chefs await you. FARO is a place where passion for cooking meets the highest quality ingredients, creating unique flavor compositions.

☕ VELA Café

We also invite you to our VELA café, an ideal place to relax with aromatic coffee and delicious desserts. VELA is an oasis of calm where you can enjoy a moment of respite.

Additionally paid:

• climate tax of 3.00 PLN/person / per day
• parking 50 PLN / per day

Our Mission:

Our goal is that every day spent in our hotel is special and full of joy for you. We are here to fulfill your dreams of the perfect rest.

Your Feedback:

Your opinion is very important to us. Please share your impressions and suggestions so we can continuously improve our services and provide you with even better experiences.

Thank you for being with us and we wish you a wonderful stay!